Balanced Diet Visual Guide:
The “Healthy Eating Plate” from Harvard Nutrition shows a simple, evidence-based approach for daily meals
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Half of the plate: Vegetables and Fruits (aim for variety and color)
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One-quarter: Whole Grains (like brown rice, oats, whole wheat)
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One-quarter: Healthy Proteins (fish, poultry, beans, nuts)
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Healthy oils: Use in moderation, favoring olive and canola oil
Eat plenty of plant-based foods, limit highly processed items, and drink water as the main beverage..