Beginner-Friendly Workout Guidelines
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Always start with a 5-minute cardio warm-up (e.g., incline walk on treadmill) to get your heart rate up and prepare your body for training.
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Focus on proper technique over speed move slowly, control each rep, and prioritize form to prevent injury.
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Rest 60–90 seconds between sets and keep moving gently (e.g., walk around) to stay warm during breaks.
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Stretch and cool down for at least 5 minutes after your workout to aid recovery and flexibility.